Tai Chi Chair Exercises For Senior Women: A Safe, Gentle 28-Day Seated Program t
USD 19.53 USD
Specifications
| Format | Paperback |
| ISBN-13 | 9798195172480 |
| Author | Rong Shen |
| ISBN | 9798195172480 |
Seated & Accessible: No standing required-practice comfortably from your chair. Balance & Stability Exercises: Improve coordination and reduce the risk of falls. Looking for a safe, simple way to stay active, balanced, and confident after 60 without leaving your chair?.