Wherever You Go There You Are – Mindfulness Meditation in Life by Jon Kabat-Zinn

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SKU: KTjlxC0j

GTIN: 9781401307783

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Tags: 1 in 10.8 Oz 2005 304 Pages 5.6 in 8.3 in 9781401307783 English Hachette Books Jon Kabat-Zinn Nonfiction Reprint Trade Paperback United States

Categories: Books & Magazines

Specifications

Narrative Type	Nonfiction
Publisher	Hachette Books
Item Length	8.3 in
Original Language	English
Edition	Reprint
Publication Year	2005
Format	Trade Paperback
Language	English
Item Height	1 in
Author	Jon Kabat-Zinn
Country Of Origin	United States
Item Weight	10.8 Oz
Item Width	5.6 in
Number Of Pages	304 Pages
ISBN	9781401307783

"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn is a nonfiction guide that delves into mindfulness and meditation practices applicable to daily life. Published by Hachette Books in 2005, this trade paperback edition comprises 304 pages, providing practical strategies for incorporating mindfulness into everyday routines. Focusing on self-awareness, stress reduction, and emotional balance, it is an insightful resource for anyone looking to enhance well-being and cultivate resilience.

Wherever You Go There You Are – Mindfulness Meditation in Life by Jon Kabat-Zinn

Specifications

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